Bouncing into Fitness: Top Mini Trampoline Rebounder Exercises to Try in France
If you're looking to add some fun to your workout routine, mini trampoline rebounder exercises in France are the perfect solution! Not only do they provide an excellent cardiovascular workout, but they also improve balance and coordination. Here are some top exercises to try on your mini trampoline: 1. Basic Bounce Stand in the center of the trampoline with feet shoulder-width apart. Gently bounce up and down, keeping your knees slightly bent. Engage your core and maintain an upright posture. Aim for 5–10 minutes to warm up. 2. Tuck Jumps Start with a basic bounce to get comfortable. As you bounce, draw your knees up towards your chest. Land softly with bent knees to reduce impact. Repeat for 10–15 reps, taking breaks as needed. 3. Side-to-Side Bounces Stand with your feet together in the center. Bounce to the right, landing on your right foot while keeping the left foot raised. Switch to the left, repeating the motion. This exercise engages your lateral muscles and improves coord...